Starting the ketogenic dietcan be overwhelming—so much to learn, so many resources to choose from. So whydoesn’t somebody make it easy? We did. The Complete Ketogenic Dietfor Beginners is your all-in-one resource for starting and stickingto the ketogenic diet…


What is a keto diet?

The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets.While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

What is in?

1) Resolve to change your lifestyle instead of going on another diet

2) Displace, do not replace

3) Make the following meal plan choices

4) Wind down carbs

5) Step up Keto weight loss with the following new habits

6) Finetune your Keto Diet


When people achieve ketosis, they

not only lose weight, but they get a nice burst of energy; they think more

clearly and their skin improves. There is a whole long list of tremendous

health benefits of this diet.

You will learn

The basics of a keto diet

How to switch gradually from your existing diet to

a ketogenic diet

How to avoid psychological internal resistance to

your lifestyle change.

How to lose pounds and remain them gone

Topics covered

1) How Does Weight Loss Normally Work?

2) The Standard American Diet And Why You Can’t Lose Weight.

3) The Keto Alternative.

4) Keep This In Mind Before You Start Your Keto Diet.

5) Keto Diet Step Number 1: Displace, Do Not Replace.

6) Keto Diet Meal Plan Strategies That Work

7) Wind Down on Carbs

8) Turbocharge Your Keto Lifestyle Results With These

Following Tweaks

9) Take Things To The Next Level With This Modification

Check out what clients say

A book that will always be with you. If you not only want to learn about keto, but be successful at it, you’ll want this book

Frances Wagner

How many times have you found yourself staring at a beautiful recipe in a diet book and thinking, “But is it easy to make?” This diet of flavorful weeknight meals takes minimal effort and features dishes the whole family will love.

Maurice Smith

I was interested in starting a ketogenic diet but I can’t eat dairy, so I shelved the idea… until I found this book. . It is more than a diet book with beautiful pictures

Matilda Ellis

An opportunity not to be missed!!!

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors.



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